Weigh In record (no journal entry) for 15 April 2016
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 170.15g | Prot: 110.12g | Carbs: 380.64g.
Breakfast: Appelsientje Sinaasappel, Banaan, Brusselse Wafel. Lunch: AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gegrilde Kip. Dinner: Plus Fruitsalade, Lidl Twentsche Krentenwegge, Hema Rookworst. Snacks/Other: Aldi Chocolade Pinda's, Gemengde Notenmix, Estella Kaneelstengels, Lidl Appeltaart Bereid met Roomboter, Nestlé Kitkat Mini, Bounty Mini, Twix Twix Mini. more...
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3104 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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