Weigh In record (no journal entry) for 14 April 2016
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 108.36g | Prot: 126.09g | Carbs: 232.47g.
Breakfast: ICA Leverpastej Mellan, Falu Råg Rut, Bregott Bregott Ekologisk, Svenskt Kosttillskott Core Whey Protein. Lunch: ICA Benfri Kotlett, Brunsås, Makaroner. Dinner: ICA Pommes Frites, Tortilla, Kebabsallad, Rydbergs Kebabsås. Snacks/Other: Anthon Berg Chokladägg, Äpple. more...
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2503 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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