Weigh In record (no journal entry) for 14 April 2016
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.11g | Prot: 147.73g | Carbs: 49.79g.
Breakfast: Graines de Sésame Entières Séchées, Café Expresso, Carrefour Laitue Iceberg, Auchan Filets de Maquereaux au Naturel, Oeuf (Entier). Lunch: Saupiquet Thon Entier au Naturel, Carrefour Bio Moutarde de Dijon, Carrefour Laitue Iceberg, Huile d'Olive, Jean Hervé Goma-Sio, Géant Vert Cœur de Palmiers, Carrefour Framboises Congelées, Oeuf (Entier). Dinner: Huile d'Olive, Salade Verte, Carrefour Framboises Congelées, Jean Hervé Goma-Sio, Olives Noires, Oeuf (Entier), Maille Cornichons Extra Fin, Carrefour Bio Moutarde de Dijon, Géant Vert Cœur de Palmiers, Findus Filet Saumon Sauvage. Snacks/Other: Banane, Multipower L-Glutamine, Myprotein Oméga 3. more...
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Gaining 2.5 kg a Week
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