Weigh In record (no journal entry) for 14 April 2016
|
56.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 24.27g | Prot: 49.99g | Carbs: 137.63g.
Breakfast: Erdbeeren, Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Edeka Wraps, Dill, Senf, Honig, Aldi Frischkäse Light, Eisbergsalat. Dinner: Skandinavic's Original Dänische Remoulade, Deluxe Essig und Frucht Himbeere, Eridanous Feta, Real Quality Rucolasalat, Süßkartoffel. more...
|
|
1438 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|