soundkris's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

82.8 kg Lost so far: 2.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

2200 kcal

Fat: 119.09g | Prot: 151.66g | Carbs: 117.05g. Breakfast: Jajko, Suempol Łosoś Norweski Wędzony, Chaber Chlebek Chrupki Graham. Lunch: Dawtona Sos Słodko Kwaśny, Janex Kasza Gryczana, Nautica Makrela Wędzona. Dinner: Janex Kasza Gryczana, EkoWital Olej Kokosowy, Mięso z Piersi Kurczak. Snacks/Other: Masło Orzechowe, Chaber Chlebek Chrupki Graham. more...

2713 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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