Angelino1955's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

84.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1249 kcal

Fat: 46.45g | Prot: 102.18g | Carbs: 105.58g. Breakfast: Granarolo Latte Fresco Intero, Caffè Espresso. Lunch: Coop Hamburger di Bovino Adulto, Orogel Cubello Cicoria Catalogna, Fave Secche. Dinner: Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Carciofini Tagliati Sottolio. more...

2896 kcal

Exercise: Standing - 6 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 14 Apr 16

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Angelino1955's Weight History