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purringmeow
Journal
13 Apr 16
purringmeow's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
74.7 kg
Lost so far:
0.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
2116 kcal
Fat: 97.27g | Prot: 140.29g | Carbs: 191.58g.
Breakfast:
Banana, Coffee with Milk and Sugar.
Lunch:
Vegetable Soup (Canned, Condensed), Coffee with Cream and Sugar.
Dinner:
Thai Express Stir-Fry Eggplant Vegetarian, Thai Express Stir-Fry Eggplant Vegetarian, Tilapia (Fish).
Snacks/Other:
Peanuts.
more...
2403 kcal
Exercise:
Elliptical - 30 minutes, Treadmill - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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purringmeow's Weight History
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