Weigh In record (no journal entry) for 13 April 2016
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 47.56g | Prot: 131.08g | Carbs: 196.02g.
Breakfast: Svenskt Kosttillskott Core Whey Protein, Garant Serranoskinka, Bregott Bregott Ekologisk, Fralla. Lunch: Spaghetti, Brunsås, Scan Mammas Köttbullar, Blandad Sallad. Dinner: Gelé (Alla Smaker), Brunsås, Blandad Sallad, Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Starköl, Svenskt Kosttillskott Core Whey Protein. more...
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2785 kcal
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Exercise:
Working - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Löpning - 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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