Weigh In record (no journal entry) for 13 April 2016
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.13g | Prot: 68.87g | Carbs: 97.33g.
Breakfast: Erdbeeren, Ei, Aldi Magerquark, RUF Grießbrei, Kaffee mit Milch. Lunch: Frischkäse Light, Ei, Backpulver, Honig. Dinner: Maggi Jägersoße, Chef Select Frische Eier-Spätzle. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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