Weigh In record (no journal entry) for 13 April 2016
|
113.9 kg
Lost so far: 12.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 76.51g | Prot: 102.36g | Carbs: 137.07g.
Breakfast: Co-Op Loved By Us Mango & Passion Fruit. Lunch: Tesco Tinned Tomatoes, Tesco Lean Turkey Mince, Parmesan Cheese (Grated). Dinner: Tesco Chick Peas, Parmesan Cheese (Grated). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Aldi Malted Bloomer, Sliced Ham, Philadelphia Cream Cheese, Vegetable Oil, Egg. more...
|
|
3423 kcal
|
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|