soundkris's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

85.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2016:

2295 kcal

Fat: 135.20g | Prot: 136.90g | Carbs: 118.91g. Breakfast: Mlekpol Mleko 3,2%, Jajko. Lunch: Tarczyński Kabanosy. Dinner: Mięso z Piersi Kurczak, EkoWital Olej Kokosowy, Janex Kasza Gryczana. Snacks/Other: Chaber Chlebek Chrupki Graham, Kulka Orzechowa, EkoWital Olej Kokosowy. more...

2798 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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