popoffman's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

80.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2016:

1499 kcal

Fat: 39.88g | Prot: 193.52g | Carbs: 88.76g. Breakfast: Геркулес Овсяные Хлопья Экстра #2, Куриное Филе Вареное. Lunch: Куриная Грудка Отварная, Гречка Отварная, Finn Crisp Хлебцы Ржаные Original, Гречка Отварная, Куриная Грудка Отварная. Dinner: Салат Овощной, Тилапия. Snacks/Other: Lactoprot Протеин Lactomin 80, Lactoprot Протеин Lactomin 80. more...

2395 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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popoffman's Journal, 13 Apr 16

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