Weigh In record (no journal entry) for 13 April 2016
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.69g | Prot: 80.34g | Carbs: 155.73g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, REWE Bäcker Brötchen, Marmelade, Aldi Magerquark. Lunch: Mestemacher Eiweißbrot mit Karotten, Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: Stinges Oma Helene's Streuselplatte, Basmati-Reis (Gekocht), Schaschlik. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Apfelkuchen. more...
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2214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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soclaudia's Weight History
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