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ajcolnihko
Journal
13 Apr 16
ajcolnihko's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
80.9 kg
Lost so far:
28.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
920 kcal
Fat: 32.49g | Prot: 91.03g | Carbs: 60.09g.
Breakfast:
Продуктовая Аптека Какао-Порошок Обезжиренный, Молочная Культура Йогурт 1,5%.
Lunch:
Крабовые Палочки, Красная Цена Кола, Колбаса.
Dinner:
Веселый Молочник Молоко 1,5%, Nordic Отруби Овсяные.
Snacks/Other:
Danone Творог Мягкий 0%.
more...
2112 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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ajcolnihko's Weight History
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