Weigh In record (no journal entry) for 12 April 2016
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 103.30g | Prot: 238.31g | Carbs: 518.30g.
Breakfast: Queijo Minas Frescal (Keijobon), Wickbold Pão de Castanha-do-Pará e Quinoa, Batavo Leite Top Pasteurizado Integral, Quatá Queijo tipo Cottage. Lunch: Ovo Frito sem Gordura, Maria Óleo Composto de Soja e Oliva, Camil Arroz Branco, Feijão Carioca Cozido, Filé de Frango Grelhado, Cebolas, Tomates, Alface. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Batata, Quero Seleta de Legumes, Yoki Arroz Integral, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Preto. Snacks/Other: Batata Doce Cozida, Banana Nanica, Universal Creatina, Optimum Nutrition 100% Whey Gold Standard, Ovo Cozido, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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3180 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 9.1 kg a Week
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Marcos Society's Weight History
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