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South_caro
Journal
12 Apr 16
South_caro's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
84.2 kg
Lost so far:
6.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1336 kcal
Fat: 52.94g | Prot: 45.52g | Carbs: 173.66g.
Breakfast:
Palta Hass, Bagley Galletas de Salvado.
Lunch:
Puré de Papas (Leche Entera y Mantequilla Adicionada), Merluza Frita en Mantequilla.
Dinner:
Carozzi Tallarines Integrales.
Snacks/Other:
Soprole Gold Clásico Chocolate y Almendras.
more...
2582 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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South_caro's Weight History
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