Weigh In record (no journal entry) for 12 April 2016
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 90.45g | Prot: 32.60g | Carbs: 186.46g.
Breakfast: Чай, Dove Молочный Шоколад с Инжиром. Lunch: Лечо, Мёд, Чай, Минтай, Белый Рис. Dinner: Котлета Свиная, Сало, Красные Помидоры (Консервированные), Картофельное Пюре. Snacks/Other: Гранъ Заварики, Чай, Global Village Компот из Слив, Сахарный Песок, Сливочное Масло, Хлеб Черный, Чай. more...
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1662 kcal
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Exercise:
Reading - 40 minutes, Bike Machine (Cycling) - 10 minutes, Cleaning - 20 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 25 minutes, Desk Work - 3 hours, Cooking - 1 hour. more...
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Losing 3.9 kg a Week
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ferrary001's Weight History
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