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Its been 30 days. I've lost weight. I'm going to continue to lose weight!!
Today was double sessions on the eliptical/stepper conversion machine.<--Is there a better name for that?
66mins. 5.7Miles & 570 calories
View Diet Calendar, 01 October 2011:
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1951 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
Well done! I suggest adding weight training into the mix - a lot of women are afraid of it because they don't want to get "big"... what a bunch of bollocks, see (1) http://minus.com/lbawpQ (2) http://www.clarerooney.com/2011/02/13/why-weight-training-is-the-beauty-prescription-women-need-the-most/ Good job though! Keep it up!
01 Oct 11 by member: soulicro
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That 2nd links got cut off, its: http://tiny.cc/a1sh0
01 Oct 11 by member: soulicro
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Right on, K8! I agree with resistance training. It could even be as simple as body weight exercises such as squats, lunges, and pushups. Buidling lean muscle increases metabolism and energy thus enabling you to reach your goal quicker :D
01 Oct 11 by member: CJT1217
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Thank you, friends! I just started these past few days (for about 10-15mins) with doing a few Pilate exercises in the locker room and small 5 lb weights as well. Also used a resistant band a couple times. Starting off slow, but hope to add a full 30min of it on top of an hour of cardio.
04 Oct 11 by member: k8brown71
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k8brown71's Weight History
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