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Anthemion
Journal
12 Apr 16
Anthemion's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
67.2 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1894 kcal
Fat: 102.51g | Prot: 106.51g | Carbs: 149.35g.
Breakfast:
Хумус, Сыр Бри, Хлеб Зерновой.
Lunch:
Сыр Бри, Гречка Отварная, Дымов Сосиски Венские.
Dinner:
Какао-Порошок (Несладкий), Мёд, Творог 5%.
Snacks/Other:
Яблоко, Банан.
more...
1849 kcal
Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Anthemion's Weight History
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