Weigh In record (no journal entry) for 12 April 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.40g | Prot: 58.37g | Carbs: 103.33g.
Breakfast: Кофе с Молоком, Ржаной Хлеб, Окрошка. Lunch: Борщ, Ржаной Хлеб. Dinner: Белый Город Молоко 2.5%, Виктория Рис с Овощами, Рис с Овощами. Snacks/Other: Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена). more...
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4603 kcal
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Exercise:
Cleaning - 4 hours, Swimming (fast) - 15 minutes, Driving - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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