Weigh In record (no journal entry) for 12 April 2016
|
99.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 158.62g | Prot: 222.09g | Carbs: 97.00g.
Breakfast: Огурец (с Кожурой), Брест Литовск Сыр Выдержанный, Яйцо, Помидоры. Lunch: Дикси Творог 1%, Дикси Кефир Fitness 1%, Арахис, Помидоры, Яйцо. Dinner: Помидоры, Яйцо, Огурец (с Кожурой), Помидоры. more...
|
|
3198 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimblinton's Weight History
|