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Svetlanalana4
Journal
12 Apr 16
Svetlanalana4's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
51.4 kg
Lost so far:
2.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1012 kcal
Fat: 32.84g | Prot: 50.91g | Carbs: 129.02g.
Breakfast:
Кофе с Молоком, Бутерброд с Красной Икрой.
Lunch:
Приготовленная Тыква, Кролик Тушеный.
Dinner:
Kellogg's Miel Pops Медовые Шарики, Простоквашино Молоко 2,5%.
Snacks/Other:
Печенье Овсяное Ростовчанка с Ванилью и Корицей, Активия Кефирная 1%.
more...
1391 kcal
Exercise:
Elliptical - 7 minutes, Treadmill - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svetlanalana4's Weight History
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