Weigh In record (no journal entry) for 11 April 2016
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 97.11g | Prot: 182.77g | Carbs: 195.06g.
Breakfast: LaCestera Chleb Pszenno-Żytni, Jajko (Całe), Bułka Tarta, Kujawski Olej, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Zapiekanka Ryżowa. Dinner: Biedronka Corn Flakes, Nesquik Płatki Nesquik, Trec Whey 100, Biedronka Mleko 0.5%. more...
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Losing 0.7 kg a Week
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