Weigh In record (no journal entry) for 11 April 2016
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63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.53g | Prot: 46.75g | Carbs: 171.67g.
Breakfast: Canto de Minas Requeijão Light, Club Social Integral, Café. Lunch: Elegê Doce de Leite, Tomates, Alface, Quatá Ricota Fresca, Filé de Peixe no Forno ou Grelhado, Azeitonas Verdes, Batata Doce. Dinner: Club Social Integral, Nesquik Nesquik, Açúcar, Abacates. Snacks/Other: Itambé Leite Semi Desnatado, Nestlé Biscoito Nesfit Integral, Canto de Minas Coalhada Desnatada Light, Dori Amendoim tipo Japonês. more...
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1733 kcal
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Exercise:
Cleaning - 30 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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portasdepapel's Weight History
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