Holding at 171.8 pounds even though no exercycle for 2 days. My pain in the hip area is better,not totally gone, but low level so the plan is to hop back on the bike today.
Brunch was beefsteak with calabasas with tomato and onion washed down with coffee.
Forgot the tasty spinach!
Rode the exercycle 56 minutes, 11.05 miles, burning 405 calories. No hip issue.
