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Well, I now know I cannot do a LCHF diet. I just feel terrible doing that. I am going back to eating my own diet way. It works, just slower. But at my age and taking the meds I do, I accept that. Slow and steady.
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1349 kcal
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Fat: 69.93g | Prot: 84.04g | Carbs: 94.12g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Jack Link's Original Turkey Jerky, Lettuce. Dinner: Blue Bonnet Light Soft Spread Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there, it will work for you!
10 Apr 16 by member: warrenwinter
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Yes, choose what best works for you, Best of luck!
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Yep, do what's right for you.
10 Apr 16 by member: Nancy Lu
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I think it's great you have customized a diet that fits into your lifestyle! Good luck!
10 Apr 16 by member: smartygirlCA
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The best diet is the one you can stick with. Good luck!
10 Apr 16 by member: CatHerder
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Absolutely: go for the way of eating that works for you! The only reason I'm transitioning toward the LCFH "diet" is because it's the closest match to how I ate as a child/teen, but if you've got a way that you know works, by all means go for it!
10 Apr 16 by member: PokeyJack
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I am a new member, but I have read some of your posts. I have not learned the lingo yet, but what is LCHF diet?? Just curious on whether I want to try it rather than my calorie counting diet?
10 Apr 16 by member: tiny beast
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@tiny beast, the acronym LCHF stands for Low Carbohydrates, High Fat. It's more of an inclusive diet than many others, especially if you check out what's at healthfulpursuit-dot-com Her advice and recipes are very liberating, in my opinion.
And, welcome!
10 Apr 16 by member: PokeyJack
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I just saw a post that had the LCHF diet? I don't think I could do that diet either Islandmoma. Have high blood pressure, diabetes type 2 with insulin, high cholesterol, and to say the least a few more. I feel it might put me at a higher risk of heart attack or stroke and I can not afford anymore health problems, so I am trying a 2000 calorie diet.
10 Apr 16 by member: tiny beast
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islandmoma's Weight History
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