Weigh In record (no journal entry) for 09 April 2016
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89.6 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.83g | Prot: 50.21g | Carbs: 153.51g.
Breakfast: Uvas. Lunch: Tomates, Azeite, Cenouras, Cebolas, Alface, Pingo Doce Lasanha Vegetais. Dinner: Tomates, Cebolas, Alface, Cenouras, Azeite, Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Cem Porcento Bolacha de Arroz com Iogurte, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Nestlé Iogurte Grego Magro Morango, Cenouras. more...
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Losing 1.4 kg a Week
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jcratito76's Weight History
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