Weigh In record (no journal entry) for 09 April 2016
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 67.42g | Prot: 39.88g | Carbs: 206.71g.
Breakfast: Gullón Digestive Aveia, Café Expresso. Lunch: Limonada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quiche de Queijo sem Carne, Café Expresso. Dinner: Peras, Mousse de Chocolate, Café Expresso, Figo Seco, Saloio Requeijão Natural, Panrico Pão de Forma sem Côdea, Sopa Grão de Bico. Snacks/Other: Kellogg's All-Bran Plus. more...
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2725 kcal
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Exercise:
Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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