Robinson Esquinzo's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

73.7 kg Lost so far: 14.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1920 kcal

Fat: 68.60g | Prot: 50.60g | Carbs: 266.40g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Corny Milch Classic. Dinner: American Wraps Fajita Chicken. Snacks/Other: Kinder Kinderpingui. more...

2608 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 09 Apr 16

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Robinson Esquinzo's Weight History