Weigh In record (no journal entry) for 09 April 2016
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56.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.28g | Prot: 47.29g | Carbs: 153.15g.
Breakfast: Kaffee mit Milch, Migros Ruchbrot, Sbrinz Sbrinz, Marmeladen und Eingemachtes. Lunch: Citterio Salami. Dinner: Espresso, Schokoladencupcake, Syrah, Rüblikuchen, M-Classic Lasagne Bolognese. Snacks/Other: Passionsfrucht. more...
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1888 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Washing Dishes - 15 minutes, Cooking - 10 minutes. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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