Weigh In record (no journal entry) for 09 April 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 62.38g | Prot: 107.00g | Carbs: 171.02g.
Breakfast: Cappuccino Carte Noire, Sucralose, Savane Madeleines Marbrées, Beurre Si Léger 10%, Pain Complet. Lunch: Ferme et Fondant Saveur Pistache, Poivron Rouge Cuit, Nouilles Jaunes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Beurre Si Léger 10%. Dinner: Ferme et Fondant Saveur Pistache, Blanc de Poulet Halal (30g), Blanc de Poulet Halal (30g), Huile d'Olive, Oeuf, Poivron Rouge Cuit. Snacks/Other: Sucralose, Infusion Tentation Fraise, Pain au Chocolat. more...
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2002 kcal
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Exercise:
Working - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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