Weigh In record (no journal entry) for 09 April 2016
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1025 kcal
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Fat: 22.14g | Prot: 136.55g | Carbs: 64.87g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Геркулес Овсяные Хлопья Экстра #2, Куриное Филе Вареное. Lunch: Гречка Отварная, Finn Crisp Хлебцы Ржаные Original, Куриная Грудка Отварная. Snacks/Other: Lactoprot Протеин Lactomin 80, Lactoprot Протеин Lactomin 80. more...
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Losing 0.7 kg a Week
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popoffman's Weight History
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