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-100gr
pouco mas bom
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89.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 15.03g | Prot: 65.06g | Carbs: 128.95g.
Lunch: Auchan Cogumelos Inteiros, Iglo Hamburgers Frango, Brócolos, Azeite. Dinner: Azeite, Cenouras, Brócolos, Red Fish. Snacks/Other: Uvas, Royal Gelatina 10Kcal, Nestlé Iogurte Grego Magro Morango, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Royal Gelatina 10Kcal, Maçã, Peras, Cenouras. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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