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Hi guys,
Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and they seem to have changed their purpose a bit, they ask you to provide your email so they send stuff to you, and they also have 'instructors' that can coach you for some time if you pay for that (something like 50 USD). I calculated my macros again and they didn't seem very logical to me. So my questions:
- Can anybody recommend another good page to calculate macros?
- Has anybody used the paid coach in IIFYM? is it good/worth paying for it?
Thanks a lot!
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1027 kcal
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Fat: 39.70g | Prot: 108.73g | Carbs: 47.13g.
Breakfast: Coriander Leaf (Dried), Leicht und Fit Gourmet Schinkenwürfel, Egg, Penny Markt Fettarme H-Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Gut & Günstig Gouda Leicht, Broccoli, Mühlenhof Rindergulasch aus der Keule, Onions, Lemon Juice, Salsa, Cucumber (with Peel), White Potatoes (Flesh and Skin), Red Tomatoes. Dinner: Pepper or Hot Sauce, Lemon Juice, Ja! Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Prosecco, Tea (Brewed). more...
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2049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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