Weigh In record (no journal entry) for 08 April 2016
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 39.64g | Prot: 63.56g | Carbs: 179.07g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (dalla Moca), Noci, Vino Rosso da Tavola, Pecorino, Land Primosale, Coop Filetti di Alici, Pomodorini, Heinz Pasta Dietetica Aproteica. Dinner: Frulla' La Mela Cotta, Vino Rosso da Tavola, Esselunga Insalatina di Verze, Alici. Snacks/Other: Mandarino. more...
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2746 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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