Weigh In record (no journal entry) for 08 April 2016
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 47.83g | Prot: 50.52g | Carbs: 127.63g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Domatesler, Salatalık (Kabuklu), Beyaz Peynir. Lunch: Aynes Ayran, Kaşarlı Tost. Dinner: Ezogelin Çorbası, Beyaz Ekmek, Cacık, Etli Taze Fasulye. Snacks/Other: Sütaş Light Yoğurt. more...
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2852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mutsuzkız's Weight History
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