Palomagodbless's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

566 kcal

Fat: 22.92g | Prot: 82.23g | Carbs: 3.62g. Breakfast: Ovo Frito. Lunch: Pão de Açúcar Filé de Frango Grelhado, Liza Maionese Light. Dinner: Carne do Peito de Frango. Snacks/Other: Cebolas, Elefante Extrato de Tomate, Carne do Peito de Frango, Ovo Frito. more...

1819 kcal

Exercise: Hiking - 20 minutes, Cooking - 1 hour, Studying - 3 hours, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Palomagodbless's Journal, 08 Apr 16

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Palomagodbless's Weight History