Weigh In record (no journal entry) for 08 April 2016
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 12.17g | Prot: 28.94g | Carbs: 277.03g.
Breakfast: Фруктовница Мюсли Тропик, Банан. Lunch: Верес Овощное Рагу, Хлеб Черный. Dinner: Компас Здоровья Молочко Ячменное с Ванилью и Корицей, Яблоко, Хлебцы Молодцы Хлебцы Овсяные, Апельсин, Апельсин, Банан. Snacks/Other: Финик, Банан, Alpro Кокосовое Молоко. more...
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1534 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 6 hours and 1 minute, Standing - 45 minutes, Running - 10/kph - 1 minute, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Cross Training - 10 minutes, Studying - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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marytheory1's Weight History
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