Weigh In record (no journal entry) for 08 April 2016
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 24.71g | Prot: 30.02g | Carbs: 122.70g.
Breakfast: Pınar Krem Peynir Kekikli Zeytinli, Kızarmış Çavdar Ekmeği. Lunch: Şehriye Çorbası, Pirinç Pilavı. Snacks/Other: Süt, Hazır Kahve(Tozdan yapılmış). more...
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Losing 1.8 kg a Week
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Nil Nehir's Weight History
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