Weigh In record (no journal entry) for 07 April 2016
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94 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 40.71g | Prot: 211.73g | Carbs: 247.21g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Beira-Mar Atum Ralado em Óleo, Arroz Branco (Longo, Cozido). Dinner: Alcafoods All Fibrous, Patinho Bovino Magro Moído, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dori Bala de Hortelã, Charge Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.9 kg a Week
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