Weigh In record (no journal entry) for 07 April 2016
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.35g | Prot: 64.39g | Carbs: 76.61g.
Breakfast: Ölz Mehrkorntoast, Migros Milch Drink, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Espresso, Gran Cereale Frutta, Extra Natives Olivenöl, SPAR Bio Apfelessig, Migros Alaska Wildlachs Sockeye, Radieschen, Eichblattsalat. Dinner: Gran Cereale Frutta, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Migros Cottage Cheese Nature. Snacks/Other: Coop Reiswaffel, Kiwi, Erdbeeren. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Grigioperla's Weight History
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