|
7.7
|
78.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 60.99g | Prot: 65.45g | Carbs: 171.37g.
Breakfast: Jajko Gotowane, Szynka, Rama Classic, Chleb Pszenny. Dinner: Grycan Lody Czekoladowe, Toppo Surówka z Czerwonej Kapusty, Gulasz Wieprzowy, Kupiec Kasza Gryczana Prażona. Snacks/Other: Mięso z Piersi Kurczak, Piątnica Mascarpone, Lubella Makaron Świderki. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|