Weigh In record (no journal entry) for 06 April 2016
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131.1 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 69.09g | Prot: 57.87g | Carbs: 55.01g.
Breakfast: Water (Bottled), Coffee with Milk and Sugar. Lunch: Bottled Water Unsweetened, Young Green Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Avocados, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Mixed Salad Greens, Boiled Egg. Dinner: Tomatoes, Beef Top Round (Trimmed to 1/8" Fat), Summer Squash (Crookneck and Straightneck), Zucchini, Butter, Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Great Value Cocoa Roasted Almonds, Puraqua Bottled Water. more...
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3508 kcal
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Exercise:
Shopping - 45 minutes, Stretching (yoga) - 5 minutes, Showering - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 5.1 kg a Week
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Moonfairie's Weight History
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