Weigh In record (no journal entry) for 06 April 2016
|
61.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 13.60g | Prot: 49.80g | Carbs: 149.27g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Couve Manteiga Crua, Alface, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Degusta Sanduíche de Pão Sírio Peito de Peru C/ Tomate Seco. Snacks/Other: Supino Supino Light Banana. more...
|
Losing 4.2 kg a Week
|
|
ana.ana.av's Weight History
|