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Robinson Esquinzo
Journal
06 Apr 16
Robinson Esquinzo's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
73.1 kg
Lost so far:
15.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
2004 kcal
Fat: 40.31g | Prot: 52.88g | Carbs: 353.87g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Dr. Oetker Brownie Blechkuchen, Bruschetta.
Dinner:
Weihenstephan Alpenmilch 0,1%, Kellogg's Smacks, Salzbrezeln.
more...
2088 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Robinson Esquinzo's Weight History
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