Weigh In record (no journal entry) for 06 April 2016
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77 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 114.41g | Prot: 88.64g | Carbs: 256.31g.
Breakfast: Bravo Tropisk Juice, Rydbergs Räksallad, Änglamark Falukorv, Philadelphia Original, Fralla. Lunch: Blandad Sallad, Spaghetti, Köttfärssås. Dinner: Scan Bacon, Stekt Ägg, Falu Råg Rut, Bregott Bregott Ekologisk. Snacks/Other: Gala Äpplen. more...
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2523 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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