Weigh In record (no journal entry) for 06 April 2016
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57.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.50g | Prot: 39.46g | Carbs: 153.26g.
Breakfast: Maisbrötchen, Kaffee mit Milch, Marmeladen und Eingemachtes, Migros Ruchbrot. Lunch: Sirup, Schweizer Käse, Schinken, Gemischter Salat mit Dressing, Crepe. Dinner: Sbrinz Sbrinz, Midor Petit Beurre, Himbeeren, Midor Petites Meringues au Chocolat. more...
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2093 kcal
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Exercise:
Showering - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes, Working - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.8 kg a Week
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mammut88's Weight History
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