Weigh In record (no journal entry) for 29 September 2011
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65.5 kg
Lost so far: 18.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1581 kcal
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Fat: 117.77g | Prot: 104.48g | Carbs: 26.65g.
Breakfast: hormel pepperoni, egg, colby jack. Lunch: cheddar, day break peanut, butter, pork loin. Dinner: pork loin, peanut oil. Snacks/Other: mushrooms, acorn squash, onion frozen. more...
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Losing 0.4 kg a Week
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