Breakfast on my first day off was steelcut oats, 3 eggs, 2 slices whole wheat toast, fried plantain all washed down with coffee.
What is a day off without a buffet?
Of course, I forgot my Metformin.
Once home, the medicine was taken and I hopped on the exercycle for 56 minutes, going 11.03 miles and burning 405 calories. It will be an interesting weigh in tomorrow morning.
