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coffeebiscuit
Journal
05 Apr 16
coffeebiscuit's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 April 2016:
341 kcal
Fat: 19.33g | Prot: 11.41g | Carbs: 32.83g.
Breakfast:
Green Tea, Coffee.
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked), Caesar Salad with Romaine.
more...
1735 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.4 kg a Week
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coffeebiscuit's Weight History
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